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Chicken, drumstick, meat and skinvsSoy milk, unsweetened, plain

Chicken, drumstick, meat and skin leads in Protein (18 vs 3) and Iron (1 vs 1) and 1 more, while Soy milk, unsweetened, plain leads in Sodium (32 vs 91) and Calcium (123 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
6
Total Fat
2
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

91
Sodium
32
8
Calcium
123
1
Iron
1
246
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).