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Chicken, breast, meat and skinvsNuts, cashew nuts

Chicken, breast, meat and skin leads in Protein (21 vs 17), while Nuts, cashew nuts leads in Sodium (3 vs 48) and Calcium (42 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
5
Total Fat
39
0
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
3
6
Calcium
42
0
Iron
6
330
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).