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Chicken, breast, meat and skinvsFlour, rye

Chicken, breast, meat and skin leads in Protein (21 vs 8), while Flour, rye leads in Sodium (0 vs 48) and Calcium (35 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
8
5
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
6
Calcium
35
0
Iron
3
330
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).