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Chia seeds, dryvsSpinach, baby

Chia seeds, dry leads in Protein (17 vs 3) and Sodium (0 vs 92) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
33
Total Fat
1
38
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
92
587
Calcium
70
6
Iron
1
662
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).