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Chia seeds, dryvsPotatoes, red

Chia seeds, dry leads in Protein (17 vs 2) and Sodium (0 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
33
Total Fat
0
38
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
587
Calcium
5
6
Iron
0
662
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).