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Chia seeds, dryvsNuts, pine nuts

Chia seeds, dry leads in Protein (17 vs 16) and Calcium (587 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
16
33
Total Fat
61
38
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
9
6
Iron
5
662
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).