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Chia seeds, dryvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 17) and Iron (7 vs 6) and 1 more, while Chia seeds, dry leads in Sodium (0 vs 2) and Calcium (587 vs 357).

Macronutrients (per 100g)

N/A
Calories
366
17
Protein
51
33
Total Fat
3
38
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
587
Calcium
357
6
Iron
7
662
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Chia seeds, dry vs Flour, soy, defatted

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More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).