Cherries, sweet, dark redvsFlour, rice, white, unenriched
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Cherries, sweet, dark red leads in Sodium (0 vs 3) and Calcium (12 vs 5) and 1 more.
Macronutrients (per 100g)
N/A
Calories
359
1
Protein
7
0
Total Fat
1
16
Carbohydrates
80
N/A
Dietary Fiber
1
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
12
Calcium
5
0
Iron
0
229
Potassium
92
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).