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Cheese, swissvsRice, white, long grain, unenriched

Cheese, swiss leads in Protein (27 vs 7) and Calcium (892 vs 5), while Rice, white, long grain, unenriched leads in Sodium (0 vs 177) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
7
31
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
0
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
5
0
Iron
0
70
Potassium
76
N/A
Vitamin C
N/A

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More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).