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Cheese, swissvsFarro, pearled, dry

Cheese, swiss leads in Protein (27 vs 12) and Calcium (892 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 177) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
12
31
Total Fat
3
1
Carbohydrates
72
N/A
Dietary Fiber
7
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
1
892
Calcium
26
0
Iron
3
70
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).