Cheese, ricotta, whole milkvsLettuce, leaf, green
Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 42), while Lettuce, leaf, green leads in Sodium (25 vs 98) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
98
Sodium
25
208
Calcium
42
0
Iron
0
241
Potassium
279
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).