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Cheese, pasteurized process, American, vitamin D fortifiedvsNuts, macadamia nuts

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 8) and Calcium (625 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 1,700) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
8
31
Total Fat
65
5
Carbohydrates
24
N/A
Dietary Fiber
7
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
0
625
Calcium
53
0
Iron
2
138
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).