Cheese, parmesan, gratedvsSoy milk, sweetened, plain
Cheese, parmesan, grated leads in Protein (34 vs 3) and Calcium (1,020 vs 148) and 1 more, while Soy milk, sweetened, plain leads in Sodium (39 vs 1,640) and Iron (0 vs 0).
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
3
29
Total Fat
2
12
Carbohydrates
3
N/A
Dietary Fiber
0
0
Sugar
N/A
88
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,640
Sodium
39
1,020
Calcium
148
0
Iron
0
186
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).