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Cheese, parmesan, gratedvsPork, loin, boneless

Cheese, parmesan, grated leads in Protein (34 vs 21) and Calcium (1,020 vs 4), while Pork, loin, boneless leads in Cholesterol (55 vs 88) and Sodium (40 vs 1,640) and 2 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
21
29
Total Fat
8
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
55

Vitamins & Minerals (per 100g)

1,640
Sodium
40
1,020
Calcium
4
0
Iron
0
186
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).