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Cheese, parmesan, gratedvsOnions, red

Cheese, parmesan, grated leads in Protein (34 vs 1) and Sugar (0 vs 6) and 2 more, while Onions, red leads in Sodium (1 vs 1,640) and Potassium (192 vs 186).

Macronutrients (per 100g)

421
Calories
44
34
Protein
1
29
Total Fat
0
12
Carbohydrates
10
N/A
Dietary Fiber
2
0
Sugar
6
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
1
1,020
Calcium
18
0
Iron
0
186
Potassium
192
N/A
Vitamin C
8

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).