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Cheese, parmesan, gratedvsNuts, pistachio nuts

Cheese, parmesan, grated leads in Protein (34 vs 21) and Calcium (1,020 vs 105), while Nuts, pistachio nuts leads in Sodium (0 vs 1,640) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
21
29
Total Fat
45
12
Carbohydrates
28
N/A
Dietary Fiber
7
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
105
0
Iron
3
186
Potassium
955
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Nuts, pistachio nuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).