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Cheese, parmesan, gratedvsMushrooms, shiitake

Cheese, parmesan, grated leads in Protein (34 vs 2) and Calcium (1,020 vs 1) and 1 more, while Mushrooms, shiitake leads in Sodium (1 vs 1,640) and Potassium (230 vs 186).

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
2
29
Total Fat
0
12
Carbohydrates
8
N/A
Dietary Fiber
4
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
1
1,020
Calcium
1
0
Iron
0
186
Potassium
230
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Mushrooms, shiitake

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More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).