Cheese, parmesan, gratedvsLettuce, leaf, green
Cheese, parmesan, grated leads in Protein (34 vs 1) and Calcium (1,020 vs 42), while Lettuce, leaf, green leads in Sodium (25 vs 1,640) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
1
29
Total Fat
0
12
Carbohydrates
4
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,640
Sodium
25
1,020
Calcium
42
0
Iron
0
186
Potassium
279
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).