Cheese, oaxaca, solidvsYogurt, Greek, plain, whole milk
Cheese, oaxaca, solid leads in Protein (22 vs 9) and Calcium (518 vs 105), while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 66) and Sodium (32 vs 702) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
9
22
Total Fat
4
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
66
Cholesterol
16
Vitamins & Minerals (per 100g)
702
Sodium
32
518
Calcium
105
0
Iron
0
83
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).