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Cheese, mozzarella, low moisture, part-skimvsSeeds, sunflower seed, kernel

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 18) and Calcium (683 vs 115), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 710) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
18
20
Total Fat
49
4
Carbohydrates
25
N/A
Dietary Fiber
7
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
0
683
Calcium
115
0
Iron
4
112
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).