Anchovies, canned in olive oilvsCheese, mozzarella, low moisture, part-skim
Anchovies, canned in olive oil leads in Protein (27 vs 24) and Iron (3 vs 0) and 1 more, while Cheese, mozzarella, low moisture, part-skim leads in Sodium (710 vs 5,340) and Calcium (683 vs 256).
Macronutrients (per 100g)
N/A
Calories
298
27
Protein
24
10
Total Fat
20
2
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
65
Vitamins & Minerals (per 100g)
5,340
Sodium
710
256
Calcium
683
3
Iron
0
324
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).