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Cheese, monterey jack, solidvsTomato, puree, canned

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 18), while Tomato, puree, canned leads in Sodium (10 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
10
712
Calcium
18
0
Iron
1
87
Potassium
426
N/A
Vitamin C
9

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More comparisons with Tomato, puree, canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).