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Cheese, monterey jack, solidvsTomato, paste, canned, added

Cheese, monterey jack, solid leads in Protein (23 vs 4) and Calcium (712 vs 34), while Tomato, paste, canned, added leads in Sodium (60 vs 668) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
4
32
Total Fat
1
2
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
60
712
Calcium
34
0
Iron
3
87
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).