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Cheese, monterey jack, solidvsOrange juice, no pulp, not fortified

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 12), while Orange juice, no pulp, not fortified leads in Sodium (3 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
12
0
Iron
0
87
Potassium
182
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).