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Cheese, monterey jack, solidvsNectarines

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 2), while Nectarines leads in Sodium (15 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
39
23
Protein
1
32
Total Fat
0
2
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
15
712
Calcium
2
0
Iron
0
87
Potassium
149
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).