Cheese, monterey jack, solidvsCrustaceans, crab, blue swimming, lump, pasteurized
Cheese, monterey jack, solid leads in Protein (23 vs 19) and Cholesterol (99 vs 113) and 1 more, while Crustaceans, crab, blue swimming, lump, pasteurized leads in Sodium (322 vs 668) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
19
32
Total Fat
1
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
113
Vitamins & Minerals (per 100g)
668
Sodium
322
712
Calcium
106
0
Iron
1
87
Potassium
230
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).