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Cheese, monterey jack, solidvsCollards

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 293), while Collards leads in Sodium (8 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
3
32
Total Fat
1
2
Carbohydrates
7
N/A
Dietary Fiber
4
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
8
712
Calcium
293
0
Iron
1
87
Potassium
401
N/A
Vitamin C
87

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).