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Cheese, monterey jack, solidvsChicken, thigh, meat and skin

Cheese, monterey jack, solid leads in Protein (23 vs 17) and Calcium (712 vs 5), while Chicken, thigh, meat and skin leads in Cholesterol (96 vs 99) and Sodium (62 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
17
32
Total Fat
13
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
96

Vitamins & Minerals (per 100g)

668
Sodium
62
712
Calcium
5
0
Iron
1
87
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).