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Cheese, dry white, queso secovsWild rice, dry

Cheese, dry white, queso seco leads in Protein (24 vs 13) and Calcium (704 vs 8), while Wild rice, dry leads in Sodium (1 vs 1,770) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
13
24
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
4
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
1
704
Calcium
8
0
Iron
2
114
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).