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Cheese, dry white, queso secovsHummus, commercial

Cheese, dry white, queso seco leads in Protein (24 vs 8) and Calcium (704 vs 46), while Hummus, commercial leads in Sugar (0 vs 0) and Sodium (444 vs 1,770) and 2 more.

Macronutrients (per 100g)

326
Calories
229
24
Protein
8
24
Total Fat
18
2
Carbohydrates
15
N/A
Dietary Fiber
6
0
Sugar
0
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
444
704
Calcium
46
0
Iron
2
114
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).