Skip to content

Cheese, dry white, queso secovsHam, sliced, restaurant

Cheese, dry white, queso seco leads in Protein (24 vs 20) and Sugar (0 vs 2) and 1 more, while Ham, sliced, restaurant leads in Sodium (980 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
121
24
Protein
20
24
Total Fat
4
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
0
Sugar
2
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
980
704
Calcium
6
0
Iron
1
114
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, dry white, queso seco vs Ham, sliced, restaurant

More comparisons with Cheese, dry white, queso seco

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).