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Cheese, cotija, solidvsSeeds, sunflower seed kernels, dry roasted, added

Cheese, cotija, solid leads in Protein (24 vs 21) and Calcium (751 vs 77), while Seeds, sunflower seed kernels, dry roasted, added leads in Sodium (538 vs 1,650) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
24
Protein
21
27
Total Fat
56
3
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
538
751
Calcium
77
0
Iron
5
112
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).