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Cheese, cotija, solidvsChia seeds, dry

Cheese, cotija, solid leads in Protein (24 vs 17) and Calcium (751 vs 587), while Chia seeds, dry leads in Sodium (0 vs 1,650) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
17
27
Total Fat
33
3
Carbohydrates
38
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
587
0
Iron
6
112
Potassium
662
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).