Cheese, cheddarvsEgg, whole, frozen, pasteurized
Cheese, cheddar leads in Protein (23 vs 12) and Cholesterol (99 vs 416) and 1 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 650) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
408
Calories
150
23
Protein
12
34
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
416
Vitamins & Minerals (per 100g)
650
Sodium
121
708
Calcium
56
0
Iron
2
77
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).