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Cheese, cheddarvsCream cheese, full fat, block

Cheese, cheddar leads in Protein (23 vs 6) and Cholesterol (99 vs 101) and 2 more, while Cream cheese, full fat, block leads in Sodium (369 vs 650) and Potassium (124 vs 77).

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
6
34
Total Fat
34
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
101

Vitamins & Minerals (per 100g)

650
Sodium
369
708
Calcium
106
0
Iron
0
77
Potassium
124
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).