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CauliflowervsCottage cheese, full fat, large or small curd

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 2) and Calcium (89 vs 20), while Cauliflower leads in Sodium (18 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
11
0
Total Fat
4
5
Carbohydrates
5
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
18

Vitamins & Minerals (per 100g)

18
Sodium
356
20
Calcium
89
0
Iron
0
269
Potassium
116
66
Vitamin C
N/A

Similar Comparisons to Cauliflower vs Cottage cheese, full fat, large or small curd

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More comparisons with Cottage cheese, full fat, large or small curd

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).