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Carrots, maturevsSpinach, baby

Spinach, baby leads in Protein (3 vs 1) and Calcium (70 vs 31) and 2 more, while Carrots, mature leads in Dietary Fiber (3 vs 2) and Sodium (85 vs 92).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
10
Carbohydrates
2
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
92
31
Calcium
70
0
Iron
1
305
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).