Carrots, maturevsFlour, pastry, unenriched, unbleached
Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Sodium (1 vs 85) and 1 more, while Carrots, mature leads in Calcium (31 vs 17) and Potassium (305 vs 140).
Macronutrients (per 100g)
N/A
Calories
358
1
Protein
9
0
Total Fat
2
10
Carbohydrates
77
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
1
31
Calcium
17
0
Iron
1
305
Potassium
140
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).