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Carrots, frozen, unpreparedvsMushroom, beech

Mushroom, beech leads in Protein (2 vs 1) and Sodium (1 vs 65) and 2 more, while Carrots, frozen, unprepared leads in Dietary Fiber (3 vs 3) and Calcium (35 vs 0).

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
2
0
Total Fat
0
8
Carbohydrates
7
3
Dietary Fiber
3
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
1
35
Calcium
0
0
Iron
1
206
Potassium
347
2
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).