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Cabbage, napa, leaf, destemmedvsFarro, pearled, dry

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 1) and 3 more, while Cabbage, napa, leaf, destemmed leads in Calcium (32 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
12
N/A
Total Fat
3
N/A
Carbohydrates
72
1
Dietary Fiber
7
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
32
Calcium
26
0
Iron
3
232
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).