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Buttermilk, low fatvsMango, Ataulfo

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 10) and 1 more, while Mango, Ataulfo leads in Sodium (0 vs 88) and Potassium (208 vs 153).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
1
5
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
10
0
Iron
0
153
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).