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Buttermilk, low fatvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 3) and Potassium (953 vs 153), while Buttermilk, low fat leads in Cholesterol (5 vs 15) and Sodium (88 vs 1,230) and 2 more.

Macronutrients (per 100g)

N/A
Calories
376
3
Protein
80
1
Total Fat
1
5
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
15

Vitamins & Minerals (per 100g)

88
Sodium
1,230
116
Calcium
113
0
Iron
0
153
Potassium
953
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).