Buckwheat, whole grainvsFlour, whole wheat, unenriched
Flour, whole wheat, unenriched leads in Protein (16 vs 11) and Dietary Fiber (11 vs 4) and 2 more, while Buckwheat, whole grain leads in Sodium (0 vs 3) and Potassium (416 vs 340).
Macronutrients (per 100g)
N/A
Calories
370
11
Protein
16
3
Total Fat
3
71
Carbohydrates
71
4
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
13
Calcium
37
2
Iron
4
416
Potassium
340
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).