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Buckwheat, whole grainvsFarro, pearled, dry

Farro, pearled, dry leads in Protein (12 vs 11) and Dietary Fiber (7 vs 4) and 2 more, while Buckwheat, whole grain leads in Sodium (0 vs 1) and Potassium (416 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
12
3
Total Fat
3
71
Carbohydrates
72
4
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
13
Calcium
26
2
Iron
3
416
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Farro, pearled, dry

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More comparisons with Farro, pearled, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).