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Buckwheat, whole grainvsEgg, yolk, frozen, pasteurized

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 11) and Calcium (118 vs 13) and 1 more, while Buckwheat, whole grain leads in Sodium (0 vs 66) and Potassium (416 vs 101).

Macronutrients (per 100g)

N/A
Calories
296
11
Protein
16
3
Total Fat
25
71
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,000

Vitamins & Minerals (per 100g)

0
Sodium
66
13
Calcium
118
2
Iron
4
416
Potassium
101
N/A
Vitamin C
N/A

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More comparisons with Egg, yolk, frozen, pasteurized

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).