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Buckwheat, whole grainvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 11) and Calcium (216 vs 13) and 2 more, while Buckwheat, whole grain leads in Sodium (0 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
11
Protein
48
3
Total Fat
39
71
Carbohydrates
2
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

0
Sodium
474
13
Calcium
216
2
Iron
7
416
Potassium
473
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Egg, whole, dried

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More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).