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Brussels sproutsvsSquash, pie pumpkin, seeded

Brussels sprouts leads in Protein (4 vs 1) and Dietary Fiber (5 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 30) and Potassium (505 vs 471).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
1
1
Total Fat
N/A
10
Carbohydrates
N/A
5
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
15
1
Iron
0
471
Potassium
505
146
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).