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Brussels sproutsvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 4) and Dietary Fiber (10 vs 5) and 2 more, while Brussels sprouts leads in Calcium (40 vs 28) and Potassium (471 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
15
1
Total Fat
3
10
Carbohydrates
71
5
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
28
1
Iron
4
471
Potassium
370
146
Vitamin C
N/A

Similar Comparisons to Brussels sprouts vs Flour, spelt, whole grain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).