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BroccolivsCheese, ricotta, whole milk

Cheese, ricotta, whole milk leads in Protein (7 vs 3) and Calcium (208 vs 46), while Broccoli leads in Sodium (37 vs 98) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

31
Calories
157
3
Protein
7
0
Total Fat
11
6
Carbohydrates
7
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

37
Sodium
98
46
Calcium
208
1
Iron
0
306
Potassium
241
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).