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Blackeye pea, dryvsFlour, oat, whole grain

Blackeye pea, dry leads in Protein (21 vs 13) and Sodium (3 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
13
2
Total Fat
7
62
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
4
66
Calcium
41
6
Iron
4
1,260
Potassium
360
N/A
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).